Is your workstation causing you pain?

Many office workers experience aches and pains at the end of the work day due to workstations that are not set up with the best ergonomic fit. Whether you are commuting to the office each day or working from home, having the correct set up is key keeping your spine healthy and pain-free. Optimal Health … Read moreIs your workstation causing you pain?

Welcome to Brain Builders

Welcome to our Brain Builders ™ Program! PDFs Week one Week two Week three Week four Week five Week six Videos: Follow along with step-by-step instructions for each exercise. The purpose of our program is to help parents, teachers and all educators better navigate attention, learning and behavior for ALL children! For those transitioning from … Read moreWelcome to Brain Builders

Funding needed for study on chiropractic care in ADHD children

In July, Dr. Sonda learned that there is a research study showing how chiropractic care can help children with ADHD. However, the results from this study are not available yet because it needs funding. This may seem like something minor to support, but most people don’t realize that due to “lack of research” some countries … Read moreFunding needed for study on chiropractic care in ADHD children

Thank you for the support!

We are so thankful for everyone who participated in our anniversary celebration. August marked one year under our re-branded name Optimal Health & Wellness as well as one year in our second clinic in downtown Tulsa. As part of our celebration, we asked for donations of backpacks to Youth Services of Tulsa. Through your support, … Read moreThank you for the support!

Optimal Health and Wellness Celebrates One-year Anniversary

It has officially been one year since Drs. Riley and Sonda Powell changed the name of their practice to Optimal Health and Wellness and opened a second location in downtown Tulsa and we are celebrating! To commemorate the milestone, during the month of August both Optimal Health and Wellness locations will be accepting donations of … Read moreOptimal Health and Wellness Celebrates One-year Anniversary

Stop skull horns and protect your neck

Optimal Health and Wellness Tulsa Oklahoma mobile phone cell phones

By now we have all seen the post circulating on Facebook about young people developing extra bone growth at the base of their skulls or ‘skull horns’ due to cell phone use. Though the paper’s findings may have been overstated, neck strain from constantly looking down at phones and tablets is a legitimate concern. According … Read moreStop skull horns and protect your neck

What your chiropractor wants you to know before you go back-to-school shopping

back to school chiropracter Optimal Health and Wellness backpacks shoes

With the end of summer nearing, back-to-school shopping is on the mind of most moms. So what does that have to do with the chiropractor? Everything. Improperly fitting backpacks and shoes can both contribute to misalignment of the spine and create further problems if not addressed. So here’s the scoop before you hit the shops. … Read moreWhat your chiropractor wants you to know before you go back-to-school shopping

Backpacks have become the new briefcase

Back to school backpack shopping isn’t just for the kids anymore. Backpacks are increasingly seen in place of briefcases in the business world with plenty of brands catering to the office worker. With grown up features like protected laptop cases, portable chargers and a more adult look, what was once only for school is now … Read moreBackpacks have become the new briefcase