Welcome to Brain Builders

Welcome to our Brain Builders ™ Program! PDFs Week one Week two Week three Week four Week five Week six Videos: Follow along with step-by-step instructions for each exercise. The purpose of our program is to help parents, teachers and all educators better navigate attention, learning and behavior for ALL children! For those transitioning from … Read moreWelcome to Brain Builders

Funding needed for study on chiropractic care in ADHD children

In July, Dr. Sonda learned that there is a research study showing how chiropractic care can help children with ADHD. However, the results from this study are not available yet because it needs funding. This may seem like something minor to support, but most people don’t realize that due to “lack of research” some countries … Read moreFunding needed for study on chiropractic care in ADHD children

Stop skull horns and protect your neck

Optimal Health and Wellness Tulsa Oklahoma mobile phone cell phones

By now we have all seen the post circulating on Facebook about young people developing extra bone growth at the base of their skulls or ‘skull horns’ due to cell phone use. Though the paper’s findings may have been overstated, neck strain from constantly looking down at phones and tablets is a legitimate concern. According … Read moreStop skull horns and protect your neck

What your chiropractor wants you to know before you go back-to-school shopping

back to school chiropracter Optimal Health and Wellness backpacks shoes

With the end of summer nearing, back-to-school shopping is on the mind of most moms. So what does that have to do with the chiropractor? Everything. Improperly fitting backpacks and shoes can both contribute to misalignment of the spine and create further problems if not addressed. So here’s the scoop before you hit the shops. … Read moreWhat your chiropractor wants you to know before you go back-to-school shopping

Tips for safer bounce house and trampoline experiences

Optimal Health and Wellness Tulsa Oklahoma trampoline bounce house

Bounce houses and trampolines, staples at summer birthday parties and backyard barbecues, are almost unavoidable in the summer time. They can also cause some serious injuries with warnings about usage coming from the American Academy of Pediatrics, the American Academy of Orthopaedic Surgeons and more. Below are some guidelines for safer bouncing and jumping. Kids … Read moreTips for safer bounce house and trampoline experiences

Keep lower back pain at bay while traveling

Summer and thus summer travel is in full swing. Whether you are cramped in the back of a minivan on a family road trip or stuck in an ever-shrinking airline seat, a few tips can help you prevent a sore back at your final destination. For starters, make sure you are sitting in your seat … Read moreKeep lower back pain at bay while traveling