Is your workstation causing you pain?

Many office workers experience aches and pains at the end of the work day due to workstations that are not set up with the best ergonomic fit. Whether you are commuting to the office each day or working from home, having the correct set up is key keeping your spine healthy and pain-free. Optimal Health … Read moreIs your workstation causing you pain?

Thank you for the support!

We are so thankful for everyone who participated in our anniversary celebration. August marked one year under our re-branded name Optimal Health & Wellness as well as one year in our second clinic in downtown Tulsa. As part of our celebration, we asked for donations of backpacks to Youth Services of Tulsa. Through your support, … Read moreThank you for the support!

Stop skull horns and protect your neck

Optimal Health and Wellness Tulsa Oklahoma mobile phone cell phones

By now we have all seen the post circulating on Facebook about young people developing extra bone growth at the base of their skulls or ‘skull horns’ due to cell phone use. Though the paper’s findings may have been overstated, neck strain from constantly looking down at phones and tablets is a legitimate concern. According … Read moreStop skull horns and protect your neck

Backpacks have become the new briefcase

Back to school backpack shopping isn’t just for the kids anymore. Backpacks are increasingly seen in place of briefcases in the business world with plenty of brands catering to the office worker. With grown up features like protected laptop cases, portable chargers and a more adult look, what was once only for school is now … Read moreBackpacks have become the new briefcase

Keep lower back pain at bay while traveling

Summer and thus summer travel is in full swing. Whether you are cramped in the back of a minivan on a family road trip or stuck in an ever-shrinking airline seat, a few tips can help you prevent a sore back at your final destination. For starters, make sure you are sitting in your seat … Read moreKeep lower back pain at bay while traveling