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Trick question, the pelvic floor is a major part of the core! If you’ve been in an exercise routine recently or are just simply conscious about spinal health, then …
Carpal Tunnel Syndrome (CTS) is more than just your typical wrist or hand pain. CTS is when the Median Nerve is compressed or “trapped” between the carpal bones and …
If you live with persistent neck, back, or sciatic nerve pain caused by herniated or degenerative spinal discs, you don’t have to take medication or resort to surgery to …
Tech neck is the prolonged forward posture of your head looking down at either at a phone or tablet or just spending too much time on the computer. That …
If you’ve ever experienced a really bad headache, then you understand what it feels like to go through a busy day’s activities while suffering. It can be absolutely horrible! …
Is your workstation set up causing neck or back pain? Many office workers experience aches and pains at the end of the work day due to workstations that are …
Welcome to our Brain Builders ™ Program! PDFs Week one Week two Week three Week four Week five Week six Videos: Follow along with step-by-step instructions for each exercise. …
Dear Optimal Health & Wellness Family, As conditions and guidelines surrounding the coronavirus change, we want to make sure we are on top of best practices. At Optimal Health …
Dear Optimal Health and Wellness family, We, like most of you, have been closely following the news and latest guidelines from the CDC regarding the novel coronavirus or COVID-19. …
In July, Dr. Sonda learned that there is a research study showing how chiropractic care can help children with ADHD. However, the results from this study are not available …