Is the pelvic floor the new core?
Trick question, the pelvic floor is a major part of the core! If you’ve been in an exercise routine recently or are just simply conscious about spinal health, then …
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Is it really carpal tunnel?
Carpal Tunnel Syndrome (CTS) is more than just your typical wrist or hand pain. CTS is when the Median Nerve is compressed or “trapped” between the carpal bones and …
Get relief from back pain without medication or surgery
If you live with persistent neck, back, or sciatic nerve pain caused by herniated or degenerative spinal discs, you don’t have to take medication or resort to surgery to …
What your chiropractor wants you to know about tech neck
Tech neck is the prolonged forward posture of your head looking down at either at a phone or tablet or just spending too much time on the computer. That …
Reasons You Get Horrible Headaches
If you’ve ever experienced a really bad headache, then you understand what it feels like to go through a busy day’s activities while suffering. It can be absolutely horrible! …
Is your workstation causing you pain?
Is your workstation set up causing neck or back pain? Many office workers experience aches and pains at the end of the work day due to workstations that are …
Welcome to Brain Builders
Welcome to our Brain Builders ™ Program! PDFs Week one Week two Week three Week four Week five Week six Videos: Follow along with step-by-step instructions for each exercise. …
COVID-19 Update
Dear Optimal Health & Wellness Family, As conditions and guidelines surrounding the coronavirus change, we want to make sure we are on top of best practices. At Optimal Health …
Our office and COVID-19
Dear Optimal Health and Wellness family, We, like most of you, have been closely following the news and latest guidelines from the CDC regarding the novel coronavirus or COVID-19. …
Funding needed for study on chiropractic care in ADHD children
In July, Dr. Sonda learned that there is a research study showing how chiropractic care can help children with ADHD. However, the results from this study are not available …