Get relief from back pain without medication or surgery

If you live with persistent neck, back, or sciatic nerve pain caused by herniated or degenerative spinal discs, you don’t have to take medication or resort to surgery to find lasting relief.  Spinal decompression therapy, a treatment that involves the meticulous mechanical stretching of your spine, is a gentle, nonsurgical way to instantly relieve disc-related … Read moreGet relief from back pain without medication or surgery

Is your workstation causing you pain?

Many office workers experience aches and pains at the end of the work day due to workstations that are not set up with the best ergonomic fit. Whether you are commuting to the office each day or working from home, having the correct set up is key keeping your spine healthy and pain-free. Optimal Health … Read moreIs your workstation causing you pain?

What your chiropractor wants you to know before you go back-to-school shopping

back to school chiropracter Optimal Health and Wellness backpacks shoes

With the end of summer nearing, back-to-school shopping is on the mind of most moms. So what does that have to do with the chiropractor? Everything. Improperly fitting backpacks and shoes can both contribute to misalignment of the spine and create further problems if not addressed. So here’s the scoop before you hit the shops. … Read moreWhat your chiropractor wants you to know before you go back-to-school shopping

Keep lower back pain at bay while traveling

Summer and thus summer travel is in full swing. Whether you are cramped in the back of a minivan on a family road trip or stuck in an ever-shrinking airline seat, a few tips can help you prevent a sore back at your final destination. For starters, make sure you are sitting in your seat … Read moreKeep lower back pain at bay while traveling