Many office workers experience aches and pains at the end of the work day due to workstations that are not set up with the best ergonomic fit. Whether you are commuting to the office each day or working from home, having the correct set up is key keeping your spine healthy and pain-free. Optimal Health … Read moreIs your workstation causing you pain?
By now we have all seen the post circulating on Facebook about young people developing extra bone growth at the base of their skulls or ‘skull horns’ due to cell phone use. Though the paper’s findings may have been overstated, neck strain from constantly looking down at phones and tablets is a legitimate concern. According … Read moreStop skull horns and protect your neck